Losing 10 kg in 3 months is a challenging but achievable goal. It requires dedication, commitment, and a combination of healthy eating, regular exercise, and lifestyle adjustments. Here’s a step-by-step guide to help you reach your goal in a healthy and sustainable way:
Increases your protein intake. Which helps to built your muscles. Eats Egg whites, chicken breasts.
Remember, refined carbohydrate is the enemy. So avoids refined carbs. Avoids healthy fat. Nuts, a little oil everyday, milk if u like it are absolutely necessary for optimal functioning of the body. But it should be low calorie.
Workout!!! No ifs and buts, u have to move!!! Running is over-rated and bad for muscles. Go the strength training way or HIIT way to improve posture, metabolism, put on muscle and look kickass!!!
Calorie deficit. U will have to keep urself in a deficit of about 600–800kcal per day if u wanna lose weight.
Remember that achieving your weight loss goal requires patience and dedication. Don’t be discouraged by occasional setbacks. Celebrate your progress and focus on building sustainable habits that will contribute to long-term health and well-being.