How do I lose lower belly fat fast?

1. Drinks Plenty of Luke Warm Water throughout the day.
2. Low calorie foods should be consumed to fill the stomach. And avoids high carbohydrates food and junk foods. If you eats junk foods. then you should do more exercise to burns more calories.
3. Low oil should be consume. Go for Peanut butter. And also eats dry fruits.
4. Sprouted Chana and and popcorn.
5. High protein should be consumed like fish which should be boil.
6. Don’t give a gap of three hours between meals except for bedtime.
7. Drinks green tea after every meal.
8. Don’t eat anything after 7:30 PM. If still hungry go for soup or white portion of an egg.

9. Chew your food at least 20 times.

10. Don’t eat while watching TV as you will not pay attention to how fast you eat.

11. Sleep at least 7hrs every night.

Thank you for reading