Here are best healthy foods that can aid in weight loss:
- Fresh fruits: Choose low-calorie fruits like berries, apples, grapefruit, and oranges. They are high in fiber, water content, and essential nutrients.
- Greek yogurt: Opt for plain, low-fat Greek yogurt. It’s high in protein and calcium, which can help keep you feeling full and promote weight loss.
- Nuts: Enjoy a handful of almonds, walnuts, or pistachios. They provide healthy fats, protein, and fiber that can help control hunger.
- Vegetable sticks: Slice up raw vegetables like carrots, cucumbers, bell peppers, and celery. They are low in calories and packed with nutrients.
- Hard-boiled eggs: Eggs are a great source of protein and healthy fats. Hard-boiled eggs make a convenient and satisfying food option.
- Air-popped popcorn: Skip the butter and enjoy plain, air-popped popcorn. It’s a low-calorie foods that provides fiber and can help curb cravings.
Remember that portion control is essential even with healthy foods. Be mindful of the quantity you consume to maintain a calorie deficit for weight loss.