Losing 20 kgs in 6 months is a challenging goal and requires a lot of dedication and effort. It’s important to approach weight loss in a safe and healthy manner, so here are some tips which can lead to help to achieve your goal 👇
- Drinks 3ltrs of water daily.
- Have a citrus fruits during snacks.
- Avoids packaged foods, frozen food, fast food, bevarages.
- Evening walking: walk as much u can. (10k steps)
- 7–8hrs peaceful sleep.
- Chews food long time. Avoid watching video on mobiles or watching Tv during meals.
- 30mins before meal have water. N avoid water during meal.
- Eats large amount of salad in lunch time and dinner.
- Avoids more salty foods.
- Avoids sugar or sugar contain food.
- Drinks green tea before bedtime.
- Avoids smoking and alcohol drinks. Drinks the water mo and low calorie milk.