You needs to cut down these three from your diet:
- Sugar (your no.1 enemy). So don’t eat sugar beverages.
- Oily stuff (your body just doesn’t need). So stay away from oily products.
- Junk food. Junk food is no.
Basically, the idea is to eat clean throughout the day and in small proportion. You must check your Carbs. Intake. You just cannot afford to lose the count. Go for protein, you may consume it from egg whites or chicken; if vegetarian, go for soya chunks. Protein is essential to retain muscle. So, less from carbs; more from protein.
Stop drinking tea coffee milk curd etc. Drink the blackpepper tea as mentioned above.
Vegetable salad is good but green salad is awesome. Greens are naturally rich in iron, calcium, Vitamin A, C,K and are rich in fibre. They are very low in calories, come on eat that salad up.
Fibre rich food keeps one full for long and so it naturally cuts extra calories from the meal we might tend to eat if we are not full.
Fibre is a natural gut cleaner and so helps us eliminate toxic wastes from the body.